Author:Dr. Brené BrownPublisher:Jarir BookstorePublish Year:2015Pages:145Categories:Philosophy and CounselingDescription:The book "The Gifts of Imperfection" by Dr. Brené Brown provides a guide to wholehearted living and letting go of who you think you are supposed to be. Wholehearted living is not a one-time choice; it is a process and a lifelong journey. The book explores the introduction to wholehearted living, courage, compassion, connection, exploring the power of love, belonging, being enough, and the things that get in our way. It then examines the ten guideposts for cultivating authenticity, self-compassion, a resilient spirit, gratitude and joy, intuition and trusting faith, creativity, play and rest, calm and stillness, meaningful work, and laughter, song, and dance. It concludes with final thoughts, about the research process, notes, and about the author. We will only discover the infinite power of light when we are brave enough to explore the darkness.
